What Foods Are Good for Skin Elasticity?
The skin is the human body’s largest organ. It is responsible for protecting our organs from the environment, for regulating body temperature, and is the outer layer we show to the rest of the world. Not only does the skin reflect our inner health, but it also can tell our age. To keep the skin at its healthiest, avoid smoking, caffeine and sugary drinks. Water is always the best tool for hydrating the body from the inside out. In order to keep the skin in its best condition, eat foods that help protect against skin cancer, especially those rich in antioxidants and vitamins.
