What Foods Are Good for Lowering Cholesterol?
Even though the human liver produces its own cholesterol, eating a diet high in cholesterol is the main contributor to health problems such as heart disease. Foods such as beef, eggs and whole-fat dairy are rich in cholesterol, as they are all animal products. Foods such as grains, vegetables and fruits are naturally cholesterol-reducing and contain no cholesterol themselves. Simply changing your diet can go a long way toward reducing your blood cholesterol levels.
