What Foods Are Eaten in Phase 2 of the South Beach Diet?
In 2003, Dr. Arthur Agatston first released his book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.” By November 2004, there were 2.4 million copies of the book in print, according to “The New York Times.” There are three phases in the South Beach Diet. Phase 1 is the introductory phase. During phase 2 of the South Beach Diet, you will gradually reintroduce foods that had been previously off-limits during phase 1. Phase 3 is the maintenance phase. If you follow the South Beach Diet, you remain in phase 2 until you reach your weight loss goal and transition to phase 3.
