What foods are best to optimize daily nutrition for CFS patients?
• Flaxseeds, shrimp, and fatty fishes for Omega-3 fatty acids. • Salmon for Omega-3 fatty acids and Vitamin B-12. • Clams, liver, trout, and lean top sirloin beef for Vitamin B-12. • Broccoli, asparagus, peas, and romaine lettuce for folic acid. • Walnuts for folic acid and Omega-3 fatty acids. • Fortified breakfast cereals (like Total) are excellent sources of many vitamins and nutrients, including folic acid, magnesium, and Vitamin B-12. • Halibut and soybeans for Omega-3 fatty acids and magnesium. • Spinach for folic acid, potassium, and magnesium. • Almonds, cashews, oatmeal, peanuts, and baked potatoes with the skin for magnesium. • Bananas and oranges are for potassium and folic acid. • Meat, poultry, fish, tomatoes, and cantaloupe for potassium. There are many supplements and nutrition drinks marketed to people with Chronic Fatigue Syndrome. Many of these products lack scientific data to support their claims of relieving CFS symptoms. The best thing to do is to try and obtain as
