What foods are antioxidant-rich?
Antioxidants are found abundantly in fruits, vegetables, whole grains, and nuts. Dates, red grapes, cranberries, pomegranates, apples, tomatoes, green leafy vegetables, and green tea are rich sources of antioxidants. Additionally, as shown by research, coffee too has been shown to provide substantial antioxidant benefits. In fact, the antioxidant content of coffee is 4 times more that black tea and comes mainly from polyphenols. For coffee drinkers, this can contribute significantly to their daily intake of antioxidants. So what do antioxidants do? Antioxidants in foods primarily consist of Vitamins A, C, E, selenium, lycopenes, flavanoids, and polyphenols. They are nature’s way of helping keep our bodies young, healthy, and protected. The more antioxidants you have protecting your cells, the healthier your cells and body will be. And how do they help protect skin cells? • By fighting free radicals: Antioxidants play an important role in fighting free radicals – harmful compounds that
