What Foods Aid in Hair Growth?
“Hi, my name is Lauren and I’m here to discuss what foods aid in hair growth. There are three key vitamins that will actually help in order to promote hair growth. Vitamin A is essential to growing your hair. It will help stimulate the scalp and it will also just kind of provide your hair the papilla which is what your hair grows out of and your hair follicles the nutrients it needs in order to grow. You can find vitamin A in meats, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Leafy greens are a really great way to take in much of the minerals and vitamins that you actually need in order to promote hair growth. Biotin is also essential to hair growth. It produces Carotene, which helps with the Carotene bonds in your hair which helps your hair grow not only faster but stronger. You can find it in whole grains, egg yolks, liver, rice, milk. And then Niacin promotes scalp circulation and stimulation. Stimulations your scalp like I said, increase the blood
