What Foods Actually Discourage the Yeast Infection Fungus?
Garlic Garlic is the superhero for this battle. Some people who are frequently troubled by yeast infections actually make a habit of eating one garlic clove every day. Garlic works proactively against many fungi, notably candidiasis. Vegetables Fresh vegetables are another great standby when building an anti-yeast infection diet. Particularly orange and yellow vegetables are good at boosting immunity. Wise cooks, however, will avoid adding sauces or other ingredients that might include sugary glazes. Fatty Acids Foods that contain essential fatty acids are helpful in preventing and treating yeast infections. For instance, flaxseed meal may be sprinkled on salads or cooked vegetables to add pleasing nutty flavor. Particular spices Fortunately, some very pleasing spices are can be included in even the strictest anti-yeast infection diet. Cinnamon, sage, cloves, rosemary, and oregano all help boost immunity against yeast infections. Herbs Some herbs are known to discourage an overgrowth o
