What Foods Absorb B12?
Vitamin B12 is a water-soluble vitamin that contributes to proper red blood cell production, neurological function and the synthesis of DNA. If you do not get enough vitamin B12 or if the amount you are ingesting is not properly absorbed, the consequences can include anemia, fatigue, nausea and dizziness. Dietary B12 absorption requires not only rich sources of vitamin B12, but also sources of other vitamins that assist in the absorption process.