What Food Sources Are High in the Mineral Iodine?
Though considered to be a trace mineral, iodine plays an essential role in normal thyroid function, the production of thyroid hormones and the conversion of food into energy by cells. Eating a balanced diet of natural iodine sources ensures adequate levels. An iodine deficiency causes enlargement of the thyroid gland. Getting too much iodine leads to toxicity and reduced thyroid function.
