What food should i eat 4 a six-pack?
Exercise for an hour a day. 3 days of aerobic exercise. 3 days of weight lifting. M-W-F can be weights. T-Th-Sa can be aerobics. Consume at least 150 grams of protein, at least 20 grams of fiber, and no more than 20 grams of fat a day. You can do this by eating 6 – 300 calorie meals 2.5 to 3 hours apart. Each of these meals should have at least 25 grams but no more than 42 grams of protein and no more than 3 to 4 grams of fat. Be certain to include fiber intake in your meals. This will get you a six pack.
in order to have the right tool to eat a healthy diet I recommend that you read a bit about nutrition. No need for a dietician degree, just learn to read labels, and after a while you’ll be able to tell good foods from bad ones. You’ll know how many calories in each meal, etc. For example, know I’ve only had about 150 kcal today. In general terms, the diet in the western world will tend to have too much carbs and fat and not enough protein. For tis reason I have a lot of protein shakes to balance things out. Protein is meant to be used as building blocks for tissue (muscle, skin, hair etc) so you’ll need loads to buildmuscle. Fat is used for some cell components and carbs are used for fuel. Too much fuel and fat will make you obese. What you need here is a bit of muscle mass and little fat tissue. think of a 6 pack like this: u have a tray and u place 6 biscuits in it, arranged like a 6pack. The biscuits are the muscle. Then you start pouring custard into the tray (fat). A bit of custa
