What food or veg or fruit is contain more vitamin D?
According to the Institute of Medicine, food consumption data suggests intakes of vitamin D for both younger and older women are below current recommendations.4 The data suggests more than 50% of younger and older women are not consuming recommended amounts of vitamin D. Their data also shows African American women are particularly prone to consuming low amounts of vitamin D in their diet. What is the Best Form of Vitamin D Supplement? Houghton, in a 2006 article appearing in the American Journal of Clinical Nutrition18 points out that vitamin D2, the synthetic variety used for fortification of milk and foods, is inferior to the natural form, vitamin D3 for several reasons. He suggests D2 “should not be regarded as a nutrient suitable for supplementation or fortification.” Authors Goldberg, and Cantorna, show it is very important to take adequate calcium and magnesium along with vitamin D3 supplementation as the three balance each other. More Vitamin D May Be Better! Recent science is
