What food is good for breakfast on race day?
At least 80 percent of the calories you consume in your pre-race meal should come from carbohydrates. Keep your protein, and especially your fat and fiber consumption low. These nutrients take up space that are better utilized by carbohydrate. Also avoid gas-producing foods such as onions. Choose foods and drinks that are not only easily-digested, but also easily-consumed — especially if you’re prone to nervousness. Few athletes have their usual hearty appetite on race mornings, but the butterflies in their stomach usually permit consumption of soft, bland foods such as oatmeal and bananas. A liquid meal such as a breakfast shake is another good choice, as long as it’s high in carbohydrate and low in protein, fat and fiber. If you don’t have a ritual pre-race meal, try various options and pay careful attention to the results. As with your pre-race dinner, once you’ve settled upon a pre-race breakfast that works well, stick with it. bagel makes an excellent pre-race breakfast food, not
