What food is considered a science at the nordic lodge, Sons of Norway Lodge?
Traditional foods from the Nordic countries – Sweden, Norway, Denmark and Finland – could be just as good for slimmers as the famous Mediterranean diet. Scandinavians have long had one of the lowest obesity rates in Europe. And nutritionists now believe that the natural goodness of their local fare – foods such as low-fat dairy, cod, red meat, berries and rye bread – is their secret weapon. Add to this a culinary culture that favours smaller portions and an active lifestyle and it become clear why, as well as being slimmer, people from these countries have one of the longest life expectancies. In fact, according to 2006 figures, Scandinavians live longer than most other nations in the world – with the average man living to 79 years and the average woman making it to 83. The Nordic Diet is a traditional highprotein diet, but it focuses on lean red meat and fish. It’s also incredibly high in fruit and vegetables, rich in antioxidants. According to Professor Astrup from the University of
