What food is a natural fat burner?
Foods that burn fat are also known as thermogenic foods. For an item of food to cause fat loss, it must contain less calories than is required to digest it. Some thermogenic foods also stimulate metabolism for up to 24 hours.CayenneCayenne pepper, also referred to as hot pepper, is a thermogenic food that slightly increases overall system metabolism for a limited amount of time.Green TeaGreen tea, especially when consumed along with oolong tea, can increase the fat loss experienced while on a low-calorie diet.WaterDrinking water before each meal can lead to a lower caloric consumption and increased weight loss over time.VegetablesAlmost all vegetables are low in calories and high in fiber; this, combined with the time it takes to digest fiber, makes them an excellent weight loss food.Lean MeatLean meat, much like vegetables, is low in calories.
