What food has the highest amount of protein in it?
I think the question should be what is the biological value or valance of certian foods eaten for the purpose of repairing or rebuilding muscle tissue, because even if a food source is high in protien its not necessarily the best for building or repairing tissue. The reason for this is that is because the body may not absord it correctly or at all, so what we look for then is what protien source has the highest biological value (Biological value (BV) is a measure of the proportion of absorbed protein from a food which becomes incorporated into the proteins of the organism’s body. It summarises how readily the broken down protein can be used in protein synthesis in the cells of the organism.) or biological valance meaning how close a protien food source is to human tissue. Using these measurements we find that the natural food source with the highest biological value is eggs with a value of *94 secound to that would be whey isolate protiens (artificial) with a value of *159. Common food
