What Food Categories Are a Good Source of Vitamin C?
Your body is not able to naturally produce vitamin C so it is vital to nourish your body with vitamin C from food sources. Vitamin C is needed for the synthesis of collagen and tissue protection from oxidation. Vitamin C is essential for the synthesis of norepinephrine, which is a neurotransmitter critical for brain function. According to the Micronutrient Information Center at the Linus Pauling Institute, the Recommended Dietary Allowance for vitamin C is 75mg per day for women and 90mg per day for men.
