What factors hinder the wellness process?
Emotional Factors: It is important to minimize stress during the healing process. Try to avoid stress for at least 3 – 4 weeks to allow the healing process to begin. Learning stress management techniques are essential if permanent healing is to occur. Meditation, prayer, deep breathing and cultivating a positive attitude in life are all effective ways of coping with stress. Learning how to express emotions instead of keeping them bottled-up is also very important in cultivating overall good health. Dietary Factors: Poor quality oils could compromise the healing process. Only good quality oils should be ingested. Meat, if eaten, should be the smallest part of the meal, not the largest. All flesh foods will greatly hinder the healing process. A healing diet is very high in fiber and will benefit the entire body.
