What factors affect the feeling of being full?
How much we eat is influenced by many things, including how long it has been since our last meal, the taste and smell of food, how much food is on the plate, as well as physiological, psychological and genetic factors. One important component researchers are studying is satiety, or how full we feel during eating and afterwards. It has now been made clear that if you are trying to maintain or lose weight, it is not just a matter of how much you eat, but of what foods you choose. The key is to eat foods with low energy density, meaning that consuming foods with relatively few calories per ounce allows you to feel full and satisfied on fewer calories. Foods that increase satiety include fruits and vegetables because of their high fibre and water content. For example, • 100 calorie serving of raisons = ¼ cup • 100 calorie serving of grapes = 2 cups It is obvious which will make you feel fuller.
How much we eat is influenced by many things, including how long it has been since our last meal, the taste and smell of food, how much food is on the plate, as well as physiological, psychological and genetic factors. One important component researchers are studying is satiety, or how full we feel during eating and afterwards. It has now been made clear that if you are trying to maintain or lose weight, it is not just a matter of how much you eat, but of what foods you choose. The key is to eat foods with low energy density, meaning that consuming foods with relatively few calories per ounce allows you to feel full and satisfied on fewer calories. Foods that increase satiety include fruits and vegetables because of their high fibre and water content. For example, • 100 calorie serving of raisons = ¼ cup • 100 calorie serving of grapes = 2 cups It is obvious which will make you feel fuller. Individuals who eat soup (except those who add lots of butter and cream) or salad (unless it is
