What experience level or skill set is needed before starting with CrossFit Plano?
No prior experience is required. We train athletes and non-athletes alike starting with learning basic movements with little or no weight, such as squats, dead lifts, and pull-ups, and we incrementally progress to heavier weights or more advanced skills and movements only after mastery of the basics is achieved. Our program is fully scalable to your individual needs meaning it can be made as hard or easy as it needs to be.
