What exercises would work to flatten belly and grow sexy abs for girls?
You can work on your abs with any ab exercise, try the ball, it works them the most and can be done at home. But you can’t get rid of body fat on the abdomen with strengthening exercises. They will look great once you lose the weight. You need to do heavy cardio as much as possible and eat small meals, like six a day, with lots of protein and fruits and veggies. Eat more nutrient rich foods with less calories. Calcium is a big factor, like low fat yogurt and cottage cheese, calcium helps the muscles so much…and I’m not talking just skeletal muscle (on your bones). Your smooth muscle in the vessels benefit from calcium meaning they can pump your blood faster during cardio, giving you the ability to do heavier work outs. Focus on health and fitness, not weight loss and you’ll see more results. If you just stop eating you lose muscle….try and cut 500 calories a day with increasing your activity. That habit has better long term results. And you shouldn’t weigh less, you will weigh the
