What Exercises Will Work For Teens to Gain Muscle Mass?
If a teen is going to participate in a teenage bodybuilding program there need to be special considerations taken since they are still growing. Now is the perfect time to begin a workout program that you will certainly continue through your later years. Before you begin, there are some things that you will need to keep in mind. Never begin an intense bodybuilding regiment, or lifting weights, until after his 13th birthday. If you decide to exercise before this recommended age,you should limit it to sit ups and push ups. Do not attempt squats and dead lifts until you reach sixteen years of age. These particular sorts of exercises do necessitate some care in technique to prevent injury. Before you reach adult hood you should not take any type of testosterone supplements under any circumstances. Testosterone is naturally available in your body. Taken in excess, growth will be stunted. You should search for additional materials on other effective workouts and start slowly afterwards. Avoid
