What Exercises Should People With Fibromyalgia Consider?
Participating in aerobic exercise for 30 minutes at least four times each week is an important step to improve fibromyalgia symptoms. Exercise increases heart and lung function and stretches tight, sore muscles. Brisk walking, biking, swimming and water aerobics are good activities to choose when starting your exercise program. Your doctor can help you choose an exercise program that is right for you. What Are Some Techniques I Can Use to Reduce Stress and Relax? Evaluating the causes of stress and learning new ways to handle stress should help improve fibromyalgia. Relaxation exercises can help you cope with stress. What Is the Long-Term Outlook for People With Fibromyalgia? Although fibromyalgia is not caused by stress, stress can make symptoms much worse. Occasionally, if the situations that caused the initial stress are resolved, the condition may spontaneously improve and medications may not be necessary. Many people with fibromyalgia will continue to have symptoms despite treatme
