What exercises should i do as a beginner to improve stamina and power?
Bilal, I would suggest you to begin with jogging. Jogging is a cardio exercise. Cardio exercises are the exercises that increase the heart rate and blood circulation. This helps to keep the body warm and flexible, thereby preventing many of the naturally occuring orthopaedic complications. A few other examples of cardio exercises are skipping, swimming, and cycling. Here, I would tell you more about jogging. How to do jogging? Choose one of the following types of jogging: (1) Actual jogging—–If there is a big ground nearby your home or accomodation, you should prefer to do jogging there. Otherwise, a long and wide road will do. Jogging can be safely done on such a road in the early morning before traffic increases. (2) Treadmill jogging—–If you don’t want to do jogging outside, you should buy a treadmill and do jogging on it. (3) On-the-spot jogging—–If you even can’t buy a treadmill, then spot-jogging is the only best alternative. As regards jogging, you should follow certain
