What exercises can be helpful and safe for knee arthritis?
Finding the right balance between the following levels or classifications of exercises is considered to be ideal for treating knee arthritis: • Therapeutic exercises suggested by professionals • Recreational or general fitness exercises like swimming, walking, etc • Competitive and extensive level of exercises that requires skill and rigorous training Types of exercises for knee arthritis: Knee pain can be effectively soothed with the help of the following exercises: • Strength Training Exercises: These exercises can be performed by convenient and light weight tolls to strengthen the muscles and bones around joints. • Flexibility Exercises: These are nothing but stretch exercises that help in the better functioning of joints, correct postures and reduce the risks of injuries. Stretch exercises should be done thrice a week with a hold count of thirty counts for each stretch. • Range of Motion Exercises: These exercises should be performed for 5 to 10 minutes daily. It helps in reducing
