What exercises are the best for weight loss and burn the most fat?
Firstly, don’t look for a quick fix weight management program. Changes that include healthy eating and regular exercise will help; however this process takes time.Any aerobic activity including walking, running, swimming or cycling 3 or 5 times a week at a moderate intensity for 20 minutes will help you burn calories. Weight training is effective, as the more lean muscle tissue you have, the easier and quicker it is for your body to burn calories.
