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What exercises are safe during pregnancy? Which ones should be avoided?

April 26, 2017avoided exercises pregnancy safe

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What exercises are safe during pregnancy? Which ones should be avoided?

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A11] Yoga, stretches, sit-ups, meditation, walking, swimming are the best bets during pregnancy. Low impact aerobics can also be done. Do whatever exercise makes you feel comfortable. Stop if you feel any pain or discomfort. Weight lifting, twisting and jarring movements are a strict no-no.