What exercises are good for losing weight?
Successful weight loss comes in the form of an overall lifestyle change, including exercise and nutritional habits. MayoClinic.com explains that balancing intake of calories with exertion of energy often makes the difference in losing weight. As a rule of thumb for losing one pound of body fat per week, create a deficit of at least 500 calories a day to total a loss of 3,500 calories a week. Keep this in mind when choosing exercises for weight loss to measure caloric burn.
