Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What exercises are good for back pain?

April 26, 2017back pain exercises good

0

Posted

What exercises are good for back pain?

1 Answer

0

Posted

Basically, most back pain is caused by muscles that are trying to compensate for inflamed areas of the spine, and the muscles go into spasm resulting in the pain. The muscles need to be stretched and strengthened without causing additional damage to the spine.