What Exercises are Considered as Fat Burning Exercises?
Well, I’ve told you – cardio exercises. These are the slow, long duration types of exercises that get most of your major muscle groups working. And the more muscle groups you use, the more fat you’ll burn. The best examples: • Walking • Treadmill running/walking • Jumping on trampoline • Jogging • Cycling • Rope Jumping • Running • Water aerobics These fat burning exercises rev up your rate of metabolism, and you’ll continue to burn calories long after you’ve finished exercising. And if you do these exercises regularly, you’ll develop more fat burning enzymes than someone who doesn’t exercise at all. By doing just 20 – 30 minutes of these fat burning exercises, you’ll get those fat burning enzymes working. Swell, huh? Won’t you want to exercise now? In Fat Burning Exercises, how does your Body Burn Fat? Your body burns a higher percentage of calories from fat when you’re involved in lower intensity cardio exercises. BUT, if you do the exercises at higher intensities, you burn a greater
