What Exercises Are Best for Good Bone Health?
Any exercise is good because all exercise causes the muscles to contract against the bones, which stresses, or stimulates, them. So-called weightbearing exercises are the best for bone because both muscles and gravity stress the bones. A few good examples of weightbearing exercises include walking or hiking, running or jogging, aerobics, household chores and yard work, racquet sports, basketball, baseball, cross country and downhill skiing or a ski machine, skating, and weight training.
Maintaining strong, healthy bones is a crucial part of a healthy lifestyle. Most of us know that adequate calcium consumption and weight-bearing physical activity is helpful for building strong bones and may reduce the risk of osteoporosis later in life. If you have low bone mass, experts recommend that you protect your spine by avoiding exercises or activities that flex, bend, or twist it. Furthermore, you should avoid high-impact exercise to lower the risk of breaking a bone. You also might want to consult with an exercise specialist to learn the proper progression of activity, how to stretch and strengthen muscles safely, and how to correct poor posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physical therapy, or a similar specialty. For more help to get healthy bones.
