What exercise to reduce love handles and fat on lower back?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. try these, they are really good: Dumbbell Side Bends http://www.myfit.ca/exercisedatabase/vie… Cable Side Bends http://www.myfit.ca/exercisedatabase/vie… Medicine Ball Ab Wood Choppers
