What exercise should be particularly be done in order to develop abs in stomach?
Sanket, As you have some excess body fat, you must lose it before beginning efforts for having a flat stomach. You cannot directly have a flat stomach without losing the excess body fat. Even if you succeed in having a flat stomach without losing the excess body fat, the stomach will lose its flatness and bulge again as soon as you stop doing exercises. So, it is always better to lose the excess body fat before beginning efforts for a flat stomach. Therefore, you will have to work on two programs. (1) Losing excess fat (2) Hardening your stomach Let us discuss each of the two programs in detail: (1) Losing Excess Fat “”””””””””””””””””””””””””” Cardio exercises are the best way to lose excess fats. These are the exercises which increase the heart rate, increase blood circulation, and most importantly, burn calories. During cardio exercises, the excess fats are converted into calories and burnt. The body begins to get the perfect shape and size. Now, how to do cardio exercises…? If yo
