What exercise options does the Center have?
Our comprehensive fitness program includes a fully equipped gym with four TVs, allowing you to watch programs while working out on our treadmills, elliptical machines, recumbent bikes, NuSteps (recumbent steppers), and more. We also have free weights, weight circuit machines, and a separate Pilates studio. Our aerobics floor hosts group classes targeted to every fitness level from step aerobics, kick-boxing, and spinning (indoor cycling) to group strength classes. The Mind/Body Room provides a quiet space for classes such as yoga and Pilates. We also have a pool (see next question). Before you begin exercising, you will undergo a comprehensive medical assessment (including a stress test, if deemed necessary). Then, you will meet one-on-one with a Diet & Fitness Center (DFC) exercise physiologist to develop a personalized plan that meets your individual needs, interests, and fitness level. The DFC fitness staff is available during your stay to help you adjust your plan as needed. Throug
