What Exercise is the Best to Lose Belly Fat?
If you are looking to lose some weight and your belly fat, then you would need to change a couple of things in your daily routine and in your lifestyle. Along with diet and a proper mindset, you need to think about what exercise is best to lose the belly fat. Here are a couple of suggestions for the exercises that you could do. 1. Doing some hill sprints or running up and down the stairs. By running up or sprinting as fast as you can for 30 seconds and then rest for a few seconds and go again for 30 seconds more. Just repeat that for about five to ten minutes and you would be able to see results in no time. 2. Doing jumping jacks on the ground or on a trampoline. It is recommended to do these for just three minutes at a time for several times throughout the day to effectively boost your body’s metabolic rate. This technique is even better than spending the typical long hours at the gym. To make it more enjoyable, try to do jumping jacks on a mini-trampoline as you watch TV. With a good
