What exercise is good to lose weight off thighs?
Exercise and Weight Loss 1. Exercise is vital for a healthy lifestyle If you don’t exercise, you are likely to have an unhealthy lifestyle. Result? As well as developing a weight problem and a ‘shape’ problem, you run an increased risk of developing several nasty diseases in later life. 2. Exercise is not a quick-fix solution to a weight problem In my experience of treating thousands of slimmers, I have not found any evidence to suggest that exercise is an effective solution to weight loss. Yes, it helps to improve the long term work-rate of the body, which can assist weight maintenance in the long run. Yes, it helps to re-shape parts of the body. But it won’t cure your weight problem. Only sensible dieting can do this. In addition, over-exercising may actually lead to weight gain and can be dangerous. . A balanced approach is best In order to get the most out of exercise, I recommend that you make it a regular part of your life without going mad about it. Don’t walk your butt off and
