What exercise can I do to lose weight and tone my stomach, butt and lower calves?
Here are some certain exercises that you can do. Do these before bed/throughout the day and exceed 5 every 2 days. Stomach: Sit ups: – You can lift the whole body upwards, squeezing your muscles hard. Perform 20-25 sets. – You can tighten your ab muscles for 5 seconds and release. Perform 10-15 sets. Bike pedaling: Do these ever other day and exceed 3 every 2 days. – Lie on your back on the floor. – Cross your arms behind your head and lift yourself slightly until you feel your ab muscles contracting. – Lift both legs up and motion them as if you’re pedaling on a bike. – Both leg movement would count as one set. Perform 10 of these. Butt: Lunges: Bend down one knee close to the floor and the other frontwards. Stay in this position with your arms crossed and twist at one side. Stay in this position for 15 seconds and repeat on other leg. Squats: Bend your knees, hold dumbells outwards as you squat. Repeat 10 times. Lower Calves: Hold dumbells and stand on the tip of your toes and hold f
