What exercise best targets love handles?
These are some love handle exercises some even help you get abs. The Bicycle Begin in the same position as with the basic crunch, with your back and the bottoms of your feet flush against the floor and your fingertips resting just behind your ears. With your lower back pressed firmly against the ground, bring alternating knees up to a 45-degree angle and begin mimicking a pedaling motion, touching each elbow to the opposite knee as you go. Captain’s Chair While seated on a stable chair with a straight back, begin with your legs bent at the knee at a 90-degree angle. Slowly raise your knees up toward your chest and then return them to the starting position. Exercise Ball Crunches Begin by sitting on an exercise ball with the bottoms of your feet flush against the floor. Lean back slowly until you’re reclined on the ball with your back parallel with the floor. Lift your upper body slightly in a crunch until you feel the pull on your abdominal muscles. Tip: This exercise can be modified t
