What execises or stretches can I do to relieve lower back pain??/?
Back pain exercise is an important element in recovering from acute backache, and may help those who have chronic back pain. Whatever the cause, it is very likely that you have probably experienced acute or chronic back pain in your lifetime. If you belong to one of those unfortunate back pain sufferers, you probably already know there are things you should and should not do when you are in severe pain. Of course your doctor should approve any exercise. If you cannot do anything else at least try to stand up once a day. Here is a good exercise to do when you are on bed rest. Lie on your stomach and prop yourself up by your elbows. Slowly and gently push up so that your hips remain on the floor and your stomach and chest are lifted up. Do this as far as you can without overextending yourself. After this, roll onto your back and insert a rolled up towel under your lower back. For more info on effective ways to cure your back pain , you can read abt it here :
