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What excerises can be done for a torn muscle in the upper back?

April 26, 2017advice Article Articles excerises forum muscle neck pain tips torn Upper

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What excerises can be done for a torn muscle in the upper back?

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My husband has torn a muscle in his upper back behind the right shoulder. There is some swelling and the area is sore and painful. He went to see our doctor and the doctor said it was probable a torn muscle. He was given a steroid shot, along with some steroid pills to take, but the pain keeps coming back.