What excercises get rid of love handles/ big thighs and to tone your tummy up?
Do body parts specific exercises. You can find them on the Internet and in the library books. So do them first. But if the the fat tissue has dropped in to a pocket of skin then you may need to get it out surgically (liposuction). Read my articles, as a rule you loose fat evenly all over the body too, when you loose weight in an orderly fashion. ********************* Tips for Loosing Weight By minootoo You must count calories and at least in initial stages write down what you are going to eat and when then stay on that list. Your total calories for the week must not exceed, 1500 x 7 = 10,500 calories this will give you leave way to indulge at special occasions like wedding and parties, but you must write down what you eat and account for the calories latter and adjust the total intake next week. Please read my article on this subject and follow them. While at it build your body too, while reducing by doing body parts specific exercises. If you are not too old, then best way to reduce y
