What exactly is the The Get You in Shape Dallas and Coppell Boot Camp?
Our Boot Camp is a four-week program held indoors and outdoors (if there’s inclement weather, we make some adjustments) that provides instruction on fitness and nutrition, with generous heapings of motivation and fun! Boot Camp is led by Dallas and Coppell’s world-class fitness instructor: Brad Linder. Brad is a certified fitness professional with years of experience helping over 597 Dallas and Coppell area residents. Boot Camp consists of calisthenics, light running and body weight exercises. Small dumbbells, rocks, ropes, kettlebells, medicine balls are also used. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. NOTE: Ladies, do not worry you will not get bulky. Muscle is more compact and smaller than fat. Also, it’s much more shapely. Replacing fat with muscle will make you smaller, tighter and firmer your dress size will go down, not up!
