What Exactly is the Master Cleanse Diet?
Also known by other names such as the ‘lemon cleanse’ or ‘maple syrup diet’, the master cleanse program had been created in the early 1940’s by a guy named Stanley Burroughs. Burroughs designed the diet to detoxify the body of harmful substances and lose excess fats as well. During the ten day period, the diet strictly excludes the intake of solid food. Since this might cause digestive problems, tea is given at night and then saline in the morning. This helps in preventing constipation. Some people have reported to be in the diet for more than ten days. Once the master cleanse program has been completed, it is necessary to wean the stomach slowly away from it. This means that solid food cannot be taken right after the diet period. Before going back to regular food consumption, the person has to slowly incorporate soup, then fruit, and then vegetables in everyday fare. Dr. Joshi’s Detox diet on the other hand, is a 21-day program. The foods that are to be eaten include: white meat, brow
