What exactly is the Croydon Boot Camp for Women?
Our Boot Camp is a four-week program held outdoors (if there’s inclement weather, we make some adjustments by using the School’s Hall and undercover areas) that provides instruction on fitness and nutrition, with generous heapings of motivation and fun! Boot Camp is led by renowned Croydon fitness professional and studio owner Paul Eldridge. Paul is a certified fitness professional and remedial massage therapist with bachelor degree in Psychology and over 5 years of experience helping hundreds of Croydon and surrounding area residents. Boot Camp consists of calisthenics, light running and body weight exercises. Small dumbbells and resistance bands are also used. The goal is to get you moving, elevate your heart rate and build lean muscle so your body burns twice as much fat. NOTE: Ladies, do not worry – you will not get “bulky”. Muscle is more compact and smaller than fat. Also, it’s much more shapely. Replacing fat with muscle will make you smaller, tighter and firmer…your dress size
