What exactly is Creatine?
Next to protein, creatine is the most effective natural bodybuilding supplement available today. Creatine is an amino acid derivative that helps boost muscle and strengths gains. Proven safe and effective, it is no wonder that creatine has become one of the most popular supplements for bodybuilders and strength athletes. Ever since Creatine Monohydrate became popular in the 90s as a hardcore bodybuilding supplement, scientists have been continually trying to make it even better. We have seen all sorts of formulations such as Kre-Alkalyn, creatine citrate, creatine phosphate, creatine malate, creatine tartrate, creatine ester, etc. Using creatine as part of a nutrition plan can allow many bodybuilders to add 5 to 10 pounds of lean muscle mass in a matter of weeks. Hundreds of studies have been published on the safety and effectiveness of creatine. Most of these studies were done on creatine monohydrate, which was the first and most basic formulation of creatine to hit the market. Creati
