What Exactly is a Candida Cleanse?
Performing a candida cleanse will require you to change the way you look at food. If you really want to be healthy again, food needs to be seen as a source of nourishment for your body. Begin to look at food for what is really worth in nutrients a doughnut is not a harmless sweet treat, but actually mass of fat, sugar, and bleached flour with absolutely NO nutritional benefit whatsoever! In a candida cleanse, the main goal is to get the overgrown candida out of our bodies. We do this by first eliminating the yeast cells food source, while also eating food that provides needed nutrients to the body and supports the immune system. There are many foods considered both healthy for the body and harmful to survival of candida that also taste great! These foods naturally nourish your body and healthy bacteria, while creating a hostile environment for yeast cells and other organisms that could cause harm. Taking supplements in the form of herbal extracts help support the immune system and furt
