What exactly happens during a typical group WOD session?
A. When you come in, a WOD (Workout Of the Day) will be written on the white board. We’ll take you through a warm-up and ensure that you have no questions about the exercise you are going to do. Then, “3 – 2 – 1 – GO!” You work with your group and push yourself to beat your past times or set personal records. Most of the time, you can complete the work out of the day in 30 minutes or less.
