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What exactly does a Personal Trainer do?

April 26, 2017trainer

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What exactly does a Personal Trainer do?

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At Mt. Vernon Athletic Club, our personal trainers are highly skilled and nationally certified, and have many roles when working with clients. Your personal trainer will serve as a coach, teacher and motivator. It is the personal trainer’s job to assess your current physical and mental state, establish very specific goals, design an individualized program, and do what ever it takes to keep you on track towards getting results.