What exactly are hemp seeds?
Hemp seeds are the edible portion of the Cannabis Sativa L plant. Once they are shelled, sometimes they are called hemp nuts. They’re about the size of sesame seeds, but a little softer. Wait a second… Isn’t cannabis illegal? Nope – just relatives down the line, sort of like your grandma’s cousin’s brother’s… dog. Don’t worry – if there is a drug test in store you won’t fail it (even though hemp does contain microscopic amounts of THC, the active component in marijuana). What makes it so good for me? • It’s a great source of plant protein: hemp seeds are a complete protein, which means it contains all of the 10 essential amino acids. • It’s free of top allergens: hemp seeds are free of soy, dairy, gluten, tree nuts, peanuts, eggs, wheat and the rest of the gang, making it a great choice for most individuals • It contains good fats: unsaturated fats make up the bulk of hemp seeds, which studies have shown may help lower your blood cholesterol What’s the deal with the Omega 3s and 6s in
