What Equipment Is Needed To Weight Train?
Weight training programs can be done with free weights or with weight machines. Free weights are less expensive than weight machines and are more easily adapted to smaller and larger body types. Machines are safer than most free weights because the weight is more controlled. With multiple purpose machines, like the Universal gym, several individuals can exercise simultaneously on the same piece of equipment within a small space. If you use free weights, select a set of barbells or dumbbells and a weight bench for the upper extremities and barbells for the lower extremities. For all lifting, use a weight belt. Some people feel that weight gloves give them better grip strength, but they are not necessary. Good athletic shoes that provide firm floor traction are a must.
