What Else Is Necessary to Maintain Good Bone Health?
To be strong, bones also need calcium. Increased calcium produces increased bone density which increases strength. Adults need 1,000 to 1,500 milligrams of calcium daily. Sources of calcium include dairy products (the best source), green, leafy vegetables, shellfish, sardines, oysters, hazelnuts, almonds and tofu. Many foods like orange juice, bread and cereal are fortified with calcium. Calcium may also be added in pills or liquid supplements.
Bone health is important at every age and stage of life. The skeleton is our body’s storage bank for calcium a mineral that is necessary for our bodies to function. Calcium is especially important as a building block of bone tissue. There are things we can do at every stage of life to ensure good bone health. Especially important is making sure we get enough calcium and Vitamin D. Here is a bone health supplement Algaecal Plus; that can help you to get back healthy bones.
